better sleep
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By Maya Fleischer “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock For years, I thought exhaustion was a sign I lived fully… Read more
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By Carly Ann Many years ago, I clearly remember celebrating a strange victory. I had only spent one day overthinking a problem. I was triggered by the end of another situationship. I could feel them pulling away. Something had changed, but I didn’t have the answers. I was stuck in that painful limbo space. For… Read more
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By Allie Bernhad “Wisdom is nothing more than healed pain.” ~Robert Gary Lee A year ago, I began to accept that I was depressed, and had been for a long time. It was scary. I broke up with my live-in boyfriend of almost three years, quit my job, and though I didn’t want to, I… Read more
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By Nora Mindnotes What do you do to improve your sleep? “A peaceful tomorrow begins with a restful tonight. Protect your sleep, and your dreams will have room to grow.” — unknown There was a time when I thought sacrificing sleep was just part of being productive. I’d stay up late scrolling through my phone,… Read more
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