noramindnotes

WORDS THAT STAY WITH YOU.

Self care

  • How High Expectations Can Lead to Disappointment, Depression, and Anxiety

    By Caroline D. James Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and desperation taking me over. While I was staring into oblivion, all… Read more

  • “The strongest version of you isn’t the one who never struggles—it’s the one who keeps choosing hope, even on the hardest days.”— NORA MINDNOTES Read more